Beginning Mindfulness Meditation - CAPS Workshop

These workshops are designed to be helpful for long-time meditators and for those who have never practiced mindfulness prior to attending.

Mindfulness is the practice of intentionally bringing attention to the present moment with acceptance. The use of mindfulness-based techniques is linked to reductions in anxiety, physical symptoms of pain, and depression. It has also been shown to enhance relationships and to reduce distress.

These workshops offer various ways of practicing mindfulness with optional opportunities to discuss the practices offered, the process and benefits of developing a consistent mindfulness practice, and other ways to bring mindfulness into daily life.

Participation is free and we encourage you to attend as many as you wish.

Note: This is an online session. The beginning mindfulness workshop is meant to be interactive, so please plan to have your camera on for the Zoom meeting (initially, at least). Also, if possible, please try to log-in a little before the scheduled start time.